I love this calendar and use a slightly altered version of it on a regular basis— this is great advice, try it. Don’t wait until the first of the month just go for it starting tomorrow and see what happens. If you’re like me and you spend most of your day sitting these little reminders really help.
Here are my revisions:
31 Day Challenge
Fifteen Mins Exercise every day
Alternate weights with cardio
01- Drink a glass of water first thing.
02- Take the stairs
03- Prepare a vegetable in a new, healthy way.
04- Put your phone away at meals.
05- Walk 500 extra steps today.
06- Log your water intake today.
07- Take stock of your progress and repeat one task from this week.
08- Log breakfast every day of this week.
09- Eat a new to you vegetable
10- Get in bed 20 mins earlier than usual.
11- Do 20 air squats
12- Go no added sugar today.
13- Clean up piles
14- Take stock of your progress and repeat one task from this week.
15- Log lunch every day this week.
16- Go meatless for dinner
17- Eat ONLY Protein today
18- Eat an extra serving of something green.
19- Add Five minutes of excercise today
20- Walk 500 extra steps today.
21- Take stock of your progress and repeat one task from this week.
22- Log dinner every day this week.
23- Extra 15 mins of exercise today
24- Eat another new vegetable
25- Do 10 pushups, 10 lunges, 10 squats
26- Turn off your phone 1 hour before bed.
27- Hold plank for one minute
28- 10 mins of yoga
29- Get outside
30- Walk an extra mile today
31- Eat a new protein or one you don’t normally eat.